Mood or anxiety?

Are you hoping to better manage your mood or anxiety? Whether you have been clinically diagnosed with a mood or anxiety "disorder," simply struggle with sadness during the change in seasons, or get a bad case of the nerves during family gatherings at holidays, I want you to know that what you are experiencing is valid, happens more common than you think, and may even be called "normal." Whatever the case, I will work with you in an open and empathetic way to build coping skills, self-actualize, and attain your mood and anxiety management health goals. 


Comorbid or chronic health conditions?

Are you hoping to better manage your health habits? If you are struggling with new acute medical issues, have battled chronic illness for years, or want to work on your behavioral health preventively, my services may be very appropriate for you. Informed by a longstanding pre-medical training background as well as personal experience with chronic illness, I will work with you to repair your mind-body connection by reshaping unhealthy thought patterns, changing problematic health habits, and learning to accept and cope with the messages your body is trying to send you. 


Other concerns in daily living?

Are you hoping to better manage your daily life and all that it entails? Do you ever feel challenged by certain relationships, cultural differences, personal gains or losses, or other significant life changes? All too often, you may find yourself involved in recurring conflicts, feeling repeatedly taken advantage of or misunderstood, or otherwise unsatisfied with your life for no obvious reason. If any of that sounds familiar, you are not alone. I will help you identify and set appropriate boundaries with everyone in your life - especially with yourself - and in so doing, I hope to help you actualize your self and your life goals.