The world is your self-care oyster, and Valentine's Day is the perfect excuse to dig in. Care about yourself enough to do something for yourself. Whether you're a cynic or a romantic, you have good reason to celebrate today... that reason is yourself.
Read MoreWith January upon us, most of us hope to start the new year with a 'clean slate.' But what does that mean exactly? And how can staying present in the here-and-now help with this, long after New Year's has passed?
Read MoreDecember holidays don't have to be a major source of stress. De-stress, then decide how you want to embrace these opportunities and put the positive spirit back into your holiday season!
Read MoreIn the hubbub Thanksgiving prep, many of us often get so caught up that we end up losing sight of what we're trying to honor... have you taken time out of your Thanksgiving planning to contemplate, appreciate, and express gratitude lately?
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